Daily Stress Can Lead To Serious Health Problems

daily stress

Stress is a reality of daily life and is the consequence of both the bad and good things that take place. Too much stress can lead to serious health problems. A stressful life is, in fact, the hallmark of lots of other troubles in one’s life. Stress is the eventual evidence of the mind-body relationship. Your mind distinguishes the stress; your body acts in response to it in physical manner. In actual fact, there truly isn’t a component of your body that isn’t influenced by stress.

Taking daily life stress too much can really put your health at danger. Because even in case a stressful event happens to you once, your body undergoes different responses and all leads to exhaustion of your energy stores.

First of all, under stress body releases adrenaline and it has a wide range of affects on the body. It makes the heart to beat faster and also increases the rate of respiration.

Now if you are experiencing stress daily and also taking it on your nerves, your body starts on releasing stored sugar as well as fats. These can lead to more feeling of weakness and exhaustion. You would likely to be indulged in drinking a coffee or a tea more often; even you may indulge into more smoking and alcohol drinking. These all are further deteriorating elements for your health.

With all these bad habits and daily stress, you may probably experience enhanced sort of anxiety, memory related problems, negative thinking and also catch flu or fever more often than normal. At this stage, still if you control your stress, you can come out of all these problems. But in case you could not, your energy stores will be drained totally. We know when we are in stress either we eat too much or too low. In case you are taking meal with low frequency, you may likely to experience more lethal problems like insomnia, weight loss, loss of focus and concentration, reduced working capacity, behavioral and personality changes and even judgmental problems. You may also develop serious diseases for instance heart diseases, hypertension or certain other mental illnesses.

We have mentioned that if you are in constant stress, you are likely to catch flu and fever more often. The reason is that constant type of stress reduces your immune power to fight against the infections and certain diseases. Your response to stress reduces white blood cell count, which in turn decreases your ability of body to heal itself. In this way, you frequently experience cold, fever, infections or flu.

Stress has even more ill affects to our body parts. It can lead to problems like dry mouth or halitosis. It affects muscles of the eye which becomes tired so early than normal. Even chronic type of stress can lead to changes in the skin. Daily stressful event can even cause bowel upset such as diarrhea or constipation.

But there are many methods of dealing with stress that can decrease your risk of acquiring ill effects. The need is to understand and recognize your real problem, work on its solution, share about it with your friends and family members and learn about management of stress in a better way. In this way, you will remain stress and tension free and will be able to enjoy life to its fullest!

Related posts:

Hormones
Hormones are chemical compound of varying structural complexity. They are pored directly and transported to blood to respective target tissues. They...
Micronutrients: Vitamins & Minerals
Micronutrients are those which are needed to very small amount to our body which vary from a fraction of milligram to several grams. Micronutrients ...
Amino acids for brain: DL-Phenylalanine ...
There are 300 naturally occurring amino acids (AA) but only twenty take parts in the formation of proteins, plant as well as animal in origin. They ...
Metabolism
You must have a high metabolism if you want to stay in good health, but you can learn how to increase the metabolism speed, because increasing your...
Sleep and brain
Good sleep is critical in maintaining good brain functions. It is even considered more fundamental way to keep brain operating properly. Study sugge...
Feed your brain with vitamins and amino-...
One of the most basic fundamental for your brain health are amino acids supplements. You can prevent many brain disorders like Alzheimer’s disease ...