Cysteine Amino Acid Benefits

amino acids cysteine

(Last Updated On: October 16, 2016)

Cysteine is an uncharged amino acid with polar side chain and hydrophobic in nature. It is sulphur containing amino acid and S atom in cysteine is its functional group. It is also glucogenic that it only produces glucose. It is one of the non- essential amino acids which are synthesized in the body. UGU and UGC is its codon.


Cysteine is present in the high protein food which includes

Foods of animal origin These are chicken, meat, turkey, eggs, meat, yogurt, cottage cheese, and whey proteins etc

Foods of plant origin: These include onion, garlic, red pepper, sprouts, wheat, granola, and lentil etc.

It is needed for all ages especially in peoples with certain metabolic diseases or due to malabsorption syndromes.


 Cysteine is synthesized from methionine which is also an amino acid. S-adenosyl homocystein produced from methionine is converted into adenosine and homocysteine on hydrolysis. Homocysteine condenses with serine and forms cystathione in the presence of enzyme cystathione beta-synthase. Cysthatione then reacts with water and give rise to cysteine along with alpha-keto butyric acid and ammonia.


Cysteine is needed for the skin and it performs detoxification action in the body as it is present in keratin which is the main protein found in the nails, hairs and skin.

It is essential for collagen synthesis as well as provides texture and elasticity to the skin.

It also forms another amino acid the taurine.

It acts as precursor to glutathione which is an antioxidant. It therefore detoxifies the body from the free radical produced in the body which damages the cell membrane and DNA. The presence of these free radicals also results in number of disease like heart diseases or even cancers. So these needs to be eliminated which is done by cysteine.

It also has role in metabolism of certain chemical found in the body for example heparin, biotin, coenzyme A, glutathione and lipoic acids etc.

It also helps in making the protective lining of the stomach and intestine strong which further is beneficial as it then prevents damage by certain drugs like aspirin etc

These days cysteine supplements are available in the market in the form of N-aceytylcystein NAC. Benefits of its use are that it detoxifies harmful substance in the body and performs liver protecting actions. It also has used in cough drugs where it functions to break the disulfide bone and thins the thick mucus and make it easy for a person to cough up. It has been an essential antidote for paracetamol poisoning.  The recommended dose of these supplements is about 200mg.

Diseases Due to Error in Metabolism

A large number of inborn errors of metabolism have been found in cysteine S containing amino acid. These are homocystinuria, cystathionuria and cystinosis (Cystinosis is a cysteine storage disease) and cystinuria.

Homocystinuria is due to deficiency of enzyme cystathionine beta synthase and patient with this disease exhibits displacement of lens, abnormalities in the skeleton, premature arterial diseases, osteoporosis and mental retardation.

In cystinuria large amount of cysteine is excreted in the urine along with lysine, arginine and ornithine.

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