Cinnamon Benefits

cinnamon

Can cinnamon actually be more than just a flavorful spice? We normally think of it as something sweet. Something we put in our hot cocoa, or use to spice up a breakfast coffeecake. However, in addition to its sweetness capabilities and guilty pleasure reputation, experts have strong evidence and research that show cinnamon’s true overall health benefits.

So where did cinnamon come from? History shows that it originates from an island just southeast of India, called Sri Lanka. It is the inner bark of several types of trees. It was considered to be a luxury spice, expensive, and precious. Since its discovery thousands and thousands of years ago, it has now been spread globally for consumption, produced commercially in plantations, and is a common household spice.

Cinnamon all over the world has been proven to hold substantial amounts of antioxidant properties, antibacterial assets, and anti-fungal benefits. It also carries a great amount of fiber, calcium, iron, and manganese.

Experts have shown that Cinnamon can help in reducing the risk of heart disease, lowering cholesterol, treating type II Diabetes, lower blood sugar levels, alleviate migraine pain, reduce arthritis pain, assist and promote a healthy digestive track, control diarrhea, help with dental pain and toothaches, cure halitosis (bad breath), and even help fight the common cold.

Let’s take a closer look at these health benefits, why cinnamon is a major contributor in fighting these ailments and conditions, and how to use cinnamon to its full potential.

  • Cinnamon can reduce the risk of heart disease because it contains high amounts of protein and calcium that many believe provides protection of the heart.
  • Studies have shown that diabetes patients, who consume at least ½ teaspoon or more a day of cinnamon, have an overall improvement of their glucose level and insulin sensitivity.
  • Adding just a ½ teaspoon a day of cinnamon to your daily diet can reduce your cholesterol levels significantly.
  • A homeopathic remedy of applying cinnamon and water to the temples of the forehead has been shown to help alleviate headaches and control migraines. Consuming cinnamon as a beverage or mixing as the paste mentioned above and applying to joints, has shown in some individuals to relieve arthritis pain.
  • If an individual is experiencing menstrual cramps, digestive problems such as diarrhea, or even morning sickness, it has been shown in recent studies that consuming cinnamon in small amounts can alleviate these symptoms.
  • To fight tooth pain, decay, or bad breath, experts recommend chewing cinnamon gum, or gargle with cinnamon water.

There are so many health benefits to cinnamon and the list could go on forever. It is a natural substance that aids us in our daily lives, whether we consume it daily to reduce our risks of long-term diseases, or whether we use it as a homeopathic remedy to alleviate pain, it has great paybacks. Cinnamon is more than just a sweet spice to enhance our desserts, beverages, and meals; it has full body health benefits. Take advantage of this lovely, natural, and sweet spice, and enjoy the wonderful rewards by spicing it up with cinnamon!

Related posts:

Low sugar foods
Why sugar is so bad for our organism? Simple, it has no nutrients! Sugar can be found almost in every common aliment, it can be found in pines butt...
Gooseberry Benefits
The gooseberry gets its name from the old English word for berries, “grosser”. The gooseberry is native to Europe and North Americ...
Guava Benefits
The Guava, or Psidium Guajava, as it is scientifically known belongs to the Myrtaceae family of the genus: psidium. It originated in Middle America an...
Rhubarb Benefits
Rhubarb is a seasonal summer vegetable commonly used for pies, sauces, and pastries. Rhubarb stalks are tart but often paired with sweet ingredients...
Green Tea Benefits
Green tea has been around for over 4000 years and originated from China. It has always been known by the Chinese and Japanese as a medicinal herb, h...
Benefits of Roots
Roots are parts of plants that are present inside the soil. There are many roots vegetables and all are full of nutrients. Roots can be found above ...