Choline Benefits

vitamin choline

Choline is an essential part of phospholipids e.g. lecithin, sphingomyleins and certain plasminogen and have vitamin like role in our body. It is lumped in with B complex of vitamin and it is water soluble compound. It is quaternary saturated amine.

Sources

It is not an essential dietary ingredient because it can be readily synthesized in the body provided diet is otherwise adequate but it exits in variety of sources. Its animal and plant sources include

  • Animal Sources: The best dietary animal sources of choline are egg yolk, liver, kidney, brain, heart muscle tissues, chicken and nervous system.
  • Plant Sources: These include legumes, germs of grains, peanuts, grapefruits, seed meals and green leafy vegetables.

Choline can be synthesized from serine provided the body has an abundant supply of one-one carbon unit. It cannot acts as a donor of methyl group but only after it is converted to betaine by oxidation.

Functions

  • It plays an important role in transmethylation reactions because it can act as a donor of methyl group.
  • Choline is also utilized in the synthesis of acetylcholine. This acetylcholine is important for memory as well as control of muscles.
  • It gives rise to important components of cell membrane.
  • Choline acts as a lioptropic factor thus preventing the production of fatty liver.
  • High intake decreased chances of breast cancers in women.
  • Choline lowers the level of cholesterol as well as homocysteine in our body

Deficiency

Its deficiency due to poor intake, eating vegetables only, alcohol consumption, or in athletes may lead to the formation of fatty liver as well as necrosis of the kidney. The renal functions get compromised. It may also lead to bone abnormalities, infertility, and retard growth along with hypertension. It is also evident that its deficiency may also lead to cancerous growth in the human body. It may damages liver and blood vessels and lead to formation of atherosclerosis. There also occur neurological manifestations. Choline should be included in the diet of pregnant women since its deficiency may lead to neural tube defects in the fetus. In pregnant women it deficiency may also causes premature birth or low birth baby as well as hypertension in the pregnancy.

Uses

It is used in the treatment of various disease such as hepatitis or other liver disease, atherosclerosis, bipolar disease, glaucoma and Alzheimer’s disease. Chronic alcohol users can be get benefitted from its use.

Surplus

If choline is taken in excess amount it may lead to its toxicity and the following signs and symptoms arises

  • Diarrhea
  • Vomiting
  • Decrease in blood pressure

A syndrome called fishy body odor and it arises due to inability of the patient to metabolize transmethylamine which is provided by the choline.

Related posts:

Vitamin B1 Benefits
Vitamin B1 also called thiamine is a water soluble vitamin and is important for using the carbohydrates. Properties: It is white and cryst...
Vitamin B7 Benefits
Biotin also known as Vitamin B7 has long colorless needle like crystals. It is only slightly soluble in water and is heat stable. It is the monocarb...
Vitamin B12 Benefits
Vitamin B12 with its chemical names Cobalamin, Cyanocobalamin, and Methylcobalamin is the most potent vitamin and is also called anti-pernicious ane...
Vitamin E Benefits
There are around eight compounds with vitamin E activity, all of which are tocopherols and named alpha, beta, gamma, epsilon, zeta, eta and theta to...
Vitamin L2 Benefits
Vitamin L2 having a Chemical name Adenyl Thiomethylpentose is not so essential vitamin of the body. It is now reclassifies as being the RNA metaboli...
Vitamins for brain health
The human brain is an intricate and fragile structure. A lot of factors add up to form a perfectly well-balanced brain. Even a minor lack of one const...