"I can’t, I’m not able to do, I’m not sure I can, and let’s discuss the matter with…" All these and more are expressions we say, or hear from surroundings. The lack of confidence is a problem which faces you and hinders your life. As your life needs to face it with your full confidence, if you be afraid from confronting your decisions, you will judge by failure on your life. You will lose a lot of golden chances which may change your life, just only because your lack your self confidence. You can’t take a decision alone, and you always need other people’s support.
You should increase your confidence because if you are alone in a place you have to take decisions by your own and do it with full self confidence. Your negative image and impression about yourself is not true. You should change it to positive image.
Many of us suffer from lack of self confidence and always suffer from negative image about them selves by variable degrees. It’s a variable state. This is determined by many ways. There are external factors and internal factors which affect your self confidence, and negative image you have about your self.
How can you increase your self confidence and reduce your negative feelings?
Many people who suffer from lack of self confidence and have negative image about themselves seek to have medical prescriptions, and have many drugs as they hope to treat there condition.
But there many side effects for the drugs which stabilize your mood. And the most important point is that there are many factors which affect your sense of confidence and the way your mind function.
If you not deal with them and change them to good supporting points, drugs will not be able to change anything.
Simple ways you can use to change your lack of self confidence and your negative image about your self to self confidence stats.
To know ways of improvements we should know some factors, as the hormonal states, neurotransmitter concentrations, your glucose level which energize you, and your oxygen levels which nourish your brain. All of them can be correct in simple way by nutrition.
You can change your life by your diet. The solution is really simple. You should just supply through food or natural brain supplements all the amino acids, vitamins and minerals that can nourish your brain.
Your diet should be well balanced and rich in proteins. Also you should be mindful of the sources of essential amino acids, rich in carbohydrate that nourish your brain. You need healthy fats to get the lipids which are so important in the formation of nerves, which transmit the neurotransmitters, and also the vitamins and minerals.
It’s also omportant to stay away from people who try to give you a bad impression about your self.
If you stay in an environment which increase your sense of depression try to change it, as the depression play an important role in building your image about yourself, if you can’t change the environment you can add new, cheerful thing you like which has great effect on in your sensation of self confidence, as the sense of happiness and cheerfulness increase your sense of self confidence.