Benefits of Roots

roots

Roots are parts of plants that are present inside the soil. There are many roots vegetables and all are full of nutrients. Roots can be found above the grounds as well. There are various roots that possess excessive amount of nutrients. Important roots are valerian root, ginger, licorice root, moringa roots, suma root and the list goes on.

Valerian Root Benefits

This root possesses great benefits i.e. it is helpful in treating sleep disorder as well as depression. It is a perennial herb. It also possesses lots of other benefits such as it is used to treat symptoms of menopause, it is used to treat chronic fatigue syndrome and also beneficial in controlling seizures. Valerian roots are extensively used in supplements. It is helpful for treating insomnia because it enhances the level of gamma aminobutyric acid in the brain and these results in soothing effects.

Ginger Benefits

This is commonly used root. It is used in foods, in supplements as well as in drugs. It naturally contains many advantages in it. The most beneficial effect of this root is its healing affect. If it is applied on the wound, it will enhance the healing time. It is also found to be good in use when you are having cold or flu. It also cures nausea and helps with proper digestion of food. So anyone can use it who feels motion sickness or nausea while traveling or in pregnancy. Digestion is enhanced as it promotes the bile flow. Ginger oil contains anti-inflammatory affect so it is quite calming in case of arthritis. Ginger is utilized for stones of the kidney since it clears them by breaking them into small pieces. The root of ginger is now commonly used in medicines and in herbs.

Licorice Root Benefits

Licorice root is one of the most beneficial roots. It helps in treating and alleviating many diseases. These include asthma, canker sores, cold, flu, bursitis, baldness, depression, fungal disease of foot, bacterial infections especially Lyme disease, viral infections, ulcers, heartburn, TB, sore throat, and gingivitis etc. it is even beneficial for treating hyperplasia of prostate and menopause symptoms. It is extensively utilized in making herbs because of the presence of pharmaceutical properties. Licorice is even enriched with flavonoids as well as phytoestrogens so you can imagine how beneficial it is. It provides natural remedy for number of diseases without producing any adverse effects.

Licorice root, in addition to above benefits, also contains important properly i.e. it acts as a laxative. It also increases the immunity of our body so we become resistant towards number of fatal infections. It provides calming effect in case of respiratory system problems while relieves fever and pain symptoms.

Moringa Roots Benefits

Moringa plant has been known since ages for its nutritional benefits. It has even been used as traditional medicine. It is also useful in treating various disorders and problems related to our body. The roots are in particular helpful in controlling circulatory system disorders. They believe to act a role of diuretic drugs and therefore provide diuretic effects. Moringa roots are especially beneficial in treating number of reproductive tract problems. These are considered good in the treatment of male infertility. These also possess analgesic effects.

Suma Root Benefits

Suma root is also commonly used root as a medicine. It is active against stress inducing agents. It is used to treat certain skin diseases, cancers, menopause complaints as well as diabetes. It enhances our adrenal glands and therefore enables normal hormonal release. It also possesses rich amount of nutrients such as vitamins, fibers and minerals. It increases your stamina and enables you to be strong physically. It treats your fatigue and makes you active. It also enhances body’s immunity and is good in treating impotence. It also provides good anti-inflammatory effect.

Related posts:

Foods That Can Increase Your Mood
It’s no clandestine that there are complex links between our physical well being and the food we eat. However, growing research has also a...
Foods containing vitamins good for your ...
Rich Vitamin Foods The base of our health is the type of diet we take. If the type of foods and its nutritional quality is good, we will be...
Pumpkin Benefits
Pumpkins belong to the Cucurbitaceae family and got its name from the Greek word “pepon” or “large melon.” T...
Bean Benefits
There are many health benefits of beans and if you can get past the side effects of eating them. They will help your body along terrific and you wil...
Lotus Root Benefits
Many people picture a beautiful pink or red blossom floating on a lush green pad in water when we hear the term “Lotus”. The Lotu...
Kefir Benefits
Kefir is known as a miracle food that has been around for many centuries and it is also known as a super probiotic source. With its rich probiotic co...