Amino Acids, Fuel For Our Brain And Body

supplements

Amino acids are one of the most vital parts of our diet. Not only diet, they are naturally present in our body. These are further classified into essential and non essential amino acids based on their presence in the body. The essential ones are those which are not synthesized in our body so they should be taken from the diet. Amino acids perform various necessary functions in our body. Basically, they all are proteins. We all are aware of the importance of proteins for our body. There are more than 20 amino acids that exist. Each one carries vital functions and play the main role in different physiological processes involving our energy, recuperation, temper, frame of mind, strength and muscle gains, brain function and also in our quest for weight loss.

Amino Acids Helps in Improving Muscle Bulk

As we all know, most of the boys are very enthusiastic regarding body building. They spend lots of time in gym making muscles. But they are generally unaware of the importance of proteins and amino acids for their muscles. Taking supplements or food rich with amino acids or proteins can help them a lot in body building process.

Amino Acids Provide Energy

In case of muscle activity i.e. during any sort of physical activity, ATP is used for the energy purpose but when it exhausts, energy is provided by different means. Among these means is the creatine which is composed of three amino acids, namely methionine, glycine and arginine. These three amino acids act to keep our ATP as well as creatine phosphate levels high in the body. In this way, you get a good source of energy for strength and power.

Amino Acids Aid Fats Loss

In order to loss fats, two processes must be occurred to achieve this loss. These are the increased mobilization and the circulation of stored fats. The circulated fats should be transported to mitochondria where they are converted into energy. There are many nutrients that help the switch of fat to energy and the top among is the amino acid methionine. If it is present in sufficient amount in the body, it will enable enhanced conversion. When we are trying to keep our dietary calories low, the branch chain amino acids as well as glutamate assist in providing required energy and support to our immune system, liver and muscles, which are vital to optimizing our body composition.

Important Source of Neurotransmitters

Different amino acids also provide important neurotransmitters function in our brain. Neurotransmitters are important chemicals that functions to transmit messages between cells and neurons. The four major amino acids that act as neurotransmitter include gamma amino butyric acid (GABA), glycine, glutamic acid and aspartic acid. GABA is the inhibitory neurotransmitters while glutamic acid is the excitatory neurotransmitters.

Miscellaneous Functions of The Amino Acids

There is no uncertainty regarding the importance of amino acids for our body. Other functions they carry out in our body include:

  • Body cells repair
  • Act as a source of energy when there is deficiency of fats and carbohydrates
  • Make enzymes
  • Help in transportation of different mediums
  • Storage

Related posts:

Dangerous Foods to Avoid
Foods Dangerous to your Health Food is the substance that we ingest to fulfill out body requirements. It must contain essential nutrients because nut...
Foods containing minerals good for your ...
Rich Mineral Foods Minerals are the chemical elements necessary for our body. These are not synthesis in the body but are found in the foods only. ...
Healthy food recipes
Eating healthy is always a necessity to live a life which is contented and disease free. In this regard, we have presented some healthy recipes tha...
Onion Benefits
Onion can bring tears in the eyes of the strongest man or women alive. Some people have told me that running an onion under cold water will prevent t...
Black Seed Benefits
The Kalonji plant, also known as Kalvanji, is found throughout India and the plant resembles a bush. It height of the plant is one half meter and it...
Raisins Benefits
“I heard it through the grapevine…..” is most likely the lyrics many of us think of when we think about raisins. It wa...