Amaranth Seeds Benefits

amaranth-seed

The Amaranth plant itself is very tall and has broad leaves. Each plant produces up to a thousand seed yearly and the taste of Amaranth seed, many have compared to taste like spinach. It has a stronger flavor and is easy to cook with. Amaranth seed is easy to include in snacks, soups, and stir fries. You can cook the seeds like hot cereal or mix with other grain like rice. Amaranth flour can be made into pancakes, muffins, or waffles. The seed is boiled, steamed, or fried. A person has to visit either a health food store or check into it on line. The plant is known to grow in South America or Mexico.

To cook with Amaranth seed, put one cup of the seeds into three cups of water. Bring to a boil and let simmer for twenty five minutes. Or you can pop the Amaranth seeds like popcorn, stir in one tablespoon at a time over high heat in an degreased and covered skillet or you can pop them in the oven also.

The oils in the Amaranth plant help to prevent and treat hypertension and heart problem. The Amaranth seed serve as an antioxidant and helps the body’s energy metabolism, bone health, and wound healing.

If a person adds this to their diet on a regular basis, the Amaranth helps to reduce cholesterol and lower blood pressure. Anyone cutting down on meat, Amaranth is rich in the iron, magnesium, and calcium they will need to replace in their diet. By adding this to your diet, you are helping yourself to prevent anemia and osteoporosis.

The seeds also help to boost the body’s immune system. The seeds help to prevent heart disease, certain cancers, and digestive tract condition.

The fiber in the seeds help with the digestive health and after eating a meal, people have claimed to fill fuller and more satisfied. They also help control the blood sugar while the person feels fuller.

The Amaranth help the body along with the many vitamins and minerals that they are enrich with. Such as Vitamin A for the retina of the eye, Vitamin B6 to help signals from the brain to the one nerve ending to another, Vitamin C by helping with the normal growth and development, transform food into energy, and daily maintenance on bones, cartilage, and our teeth. The seed have Vitamin K in them and that is helpful to us by getting our blood to clot.

The mineral in the Amaranth seed are folate which helps to prevent cancer and anemia, calcium which helps to strength the bones in our bodies, potassium is important on how the nerves and muscles work, iron which help to also strength our bones, but also helps to transport oxygen into the blood stream, magnesium which is in our bodies to help with the contraction and relaxation of the muscles, phosphorus which is found in nervous tissue, bones, and cells. Also, the Amaranth seed has manganese in it which is found mostly in the bones and active organs such as liver, kidney, and pancreas.

Related posts:

Brain herbal remedies
Children have high tendency to grasp things and memorize moments. But as soon as they move towards the old age cycle, this tendency gets weak. There...
Nutrition Supplements For A Healthy Livi...
Nutrition supplements are meant to boost your body energy by providing you essential nutrients which your body is lacking. In order to spend an optim...
Passion Fruit Benefits
The exotic Passion fruit belongs to the family if Passifloraceae and is known scientifically as Passiflora edulis. It is also known as a Granadilla ...
Tomatillo Benefits
Little tomatoes or Tomatillos are a cousin, although distant, to the tomato and to the Cape Gooseberry. A native of Mexico and an integral part of Me...
Kale Benefits
Kale can give the person cooking the kale some good cholesterol-lowering benefits if they steam it. The fiber-related agent in kale will bind better ...
Sesame Seeds Benefits
Sesame seeds originated from Africa and then widely spread from West Asia to India, Japan and China. At present, these are planted and farmed in la...