8 foods that fight stress

Omega 3 Fish

Apart from mental and moral techniques, there are other tactics that can be handy in coping with stress. Maintaining proper diet and full filling daily requirements of vitamins will make you at the top of the situation when stress hits you. Although anything you love to eat can be the best food to fight stress, but still there are 6 most common foods that are known to fight stress effectively and scientifically.

Let’s look at them turn by turn:

A cup of cereal

Cereals contain high carbohydrates which boost energy and make you more active. Research has shown that a bowl of cereal lowers the stress hormone cortisol, giving a more efficient thinking.

Half a chocolate bar

Who doesn’t love chocolate? A thought of chocolate bar during stress can even water your mouth! The sweet flavor raises endorphin level and releases a compound name anandamide that could enlighten your mood. Darker the chocolate, the more healthy it will be.

A cup of milk

Warm milk can relax muscles of the body and make you feel relieved. Adrenaline secreted during stress increases blood pressure. Potassium, calcium, and magnesium present in milk are known to lower blood pressure.

Vanilla Wafers, whole-grain biscuits and popcorn

All three snacks are starchy and rich in carbohydrates. They enhance the release of a chemical serotonin which induces a feeling of calmness and patience.

100 grams of salmon and a can of sardines – best food that fights stress.

Omega-3 fatty acids are known to reduce depression on a long-term basis by increasing serotonin production. It is also known to suppress hormones cortisol and adrenaline.

A cup of mashed potatoes or any low-fat pudding.

They are comfort foods that are easy to eat and digest. High starch content boosts energy and makes vision and mind clear. These foods also raise serotonin levels, producing a soothing feeling.

½ oz walnut per day!

Yes! That’s what doctors recommend now; ½ on walnuts per day can do wonders for hypertensive people who are habitual to stress. They have been found to reduce the effect of hormone adrenaline and boosting psychological functions.

Spinach and green vegetables

Nature has hidden secrets in every vegetable. Humans are in a race to reveal these secrets and discover why when no food goes well with our body; vegetable does. In one such “race” it was found that spinach, due to high magnesium content, can effectively combat stress.

Related posts:

High cholesterol foods
Junk food is always high in the cholesterol level, fats and salt. Junk food includes the burgers, French fries, cheese snacks, pizza, steaks and many...
Childhood Disintegrative Disorder
The childhood disintegrative disorder is a spectrum of developmental delay in the social aspect as well as in the motor skills. This disorder starts...
Blueberry Benefits
The Blueberry is one of the few fruits native to North America and has been enjoyed for centuries by the Native Americans. Over time, Blueberries have...
Guava Benefits
The Guava, or Psidium Guajava, as it is scientifically known belongs to the Myrtaceae family of the genus: psidium. It originated in Middle America an...
Longan Benefits
Indigenous to India and China, the Longan fruit or Dragon’s eye is botanically known as Dimocarpus longan. It is from the family of Rambuta...
Peas Benefits
Peas belong to the family that is called nitrogen fixing crop which means that from bacteria in the soil peas and other pulse crops are able to tak...